7 safety precaution to prevent infection of corona-virus that you can do easily

7 safety precaution to prevent infection of corona-virus that you can do easily  

Respiratory hygiene and hand hygiene are two effective ways to prevent the spread of infection and protect you from infected people. When staying away from Covid-1, maintaining hands and respiratory hygiene is very important. Bacteria and viruses, such as bacteria, are spread by air, animals, food, bodily fluids, soil, and various substances, most of which spread through our hands to our bodies. Therefore, frequent hand washing reduces the risk of diseases such as colds, flu, and gastrointestinal infections.

       Maintaining the hygiene of the hands is very important in preventing bacterial infections. Hand hygiene is maintained by using soap and water or hand sanitizer periodically to eliminate germs.

1. In that situation, it is important to maintain hand hygiene to prevent infection of corona-virus

i. After getting out of the bathroom
ii. Before and after caring for a sick person
iii. Before and after preparing the meal
iv. Raw meat, eggs or fish dishes immediately after hand
v. After the hand is sticky or dirty

2. The CDC recommends hand washing in the following ways

i. Soak your hands in water.
ii. Use soap and rub both hands well.
iii. Rub thoroughly all fingers, nails, wrists, fingertips and back of hands.

iv. Then, wash the hands thoroughly and then wipe the hands with a paper towel. Slowly - wiping your hands with a paper towel reduces the risk of germs than wet hands.

Note*: - Wiping your hands with a paper towel reduces the risk of germs than wet hands.

3. Use of Hand Sanitizer to prevent infection of corona-virus

The use of alcohol-based hand sanitizer is just as effective as soap and water, excluding the following situations –

i. After using the bathroom
ii. If the hand is dirty or sticky
iii. Take care of a sick person

4. According to the Oregon Department of Human Services, hand sanitizer should be used in the following manner to prevent infection of corona-virus –

i. Take the right amount of sanitizer in hand.
ii. Finely rub the fingers, palate, and wrist, back of the hand and fingertip.
iii. Keep rubbing until your hands are dry. D) Do not wash hands or wipe with towels.

              Respiratory hygiene is very effective in preventing the spread of germs. Here are some ways to maintain respiratory hygiene –

5. Wear a mask:

            Wear a mask to cover your nose and mouth while coughing or sneezing. Also, you can use the elbow to cover the mouth while coughing and sneezing, which is another way to prevent the spread of germs. Then wash your hands. However, refrain from using the handkerchief as it becomes a breeding ground for the virus.

6. Use Tissue: 

Use a tissue when coughing or sneezing and then throw it away properly. Then wash your hands with soap and water or use a sanitizer. As a result, the virus will not spread to any other person.

7. Things to keep in mind while maintaining respiratory hygiene

i. Maintain at least six feet of distance from people.
ii. Do not touch your nose, face, and eyes after touching an object.
iii. Wash hands frequently throughout the day.

Important Tips***: - If you maintain regular hand and respiratory hygiene, you can reduce the chance of infection at home or in public places, anywhere. Whenever you go out of the house, always have hand sanitizer.

Conclusion :

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