How to start meditation 2019

How to start meditation 2019

Many people know about the effectiveness and benefits of meditation in daily life. Many people think that the way to salvation from their various problems is that of meditation.

But many of them do not know how to start meditation. That is why they go away from meditation. But even if you do not get admission in any institution, you can know the method of meditation, meditate you can start. Step by step instructions.

  How long do meditation?

First, when meditation starts, keep the time, five minutes. Remember that these five minutes in the first few weeks will be a great time. Then you will not get the time. Then increase the deadline for a little bit. You can keep meditation for half an hour apart from a month.

  Where to sit ?

You can meditate there, where you can sit comfortably, but do not fall asleep. It could be a tool, a chair or meditation special cushion. This cushion is the most popular sitting place. However, according to experts, where it is sitting, it is not important at all. For meditation that you have to sit in the lotus or in a special seat - not even this. Instead, you will be able to meditate wherever you sit and there will not be any physical problem and there will be no interference. Even if you do not have difficulty on the floor, it will also be there.

  How to meditate ?

The easiest method to start practicing meditation is to calculate your breathing. The matter is very simple. Take away your whole mindset and take it on breathing. Take the time of protest breathing and leaving breathing. The first time when breathing, counting 'one'. For the first time when you give up breathing, you can count even one. For the second time breathing will be counted as 'two'. When leaving the next breath, repeat 'two'. That is, the process of counting will be one-one, two-two, three-three, four-four ... in this way. In this case, keep your whole minded focus on breathing. The first thing to do in connection with this calculation is to pressurize. Then you can see, you can just refuse.

Conclusion :

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