Some exercises are necessary for strong triceps. With the help of these, your hands will become strong and well-developed. Some special exercises have been made just for the triceps, then let's know about those exercises and their related things.
Methods to make Triceps
1. Don't forget to warm up :
Don't forget to warm up first to protect your triceps and elbows from injury. This is very important. Before starting your triceps exercise, you have to avoid any type of problem to make two sets of warm up like jogging.
2. Don't Exercise Over :
Don't exercise much in the desire of strong triceps. Give your triceps a little comfort. Do not do triceps exercise just once a week. Schedule your sets and follow them every day.
3. Focus on different parts of triceps :
Focus on different parts of the forearms during triceps exercise. Instead of working out on the same part, work out muscles on different parts, it will be easier to make triceps.
4. Keep record :
Keep a record of the hard work you put on your triceps every day. This will allow you to know how much exercise you do every day and how much you can do for the next.
5. Bench Dips :
Strengthen your triceps by placing dips on the beach. Take a bench for it and bring the hips forward and just support the palms. Then go downwards and then come up. Flex and Exercise your elbow.
6. Lying triceps curls :
Laying the waist on the bench, you grab the Dumbbells higher than your head. Your palms are in front of each other Just folding the elbows, move the dumbbell from head to bottom. Bring the Dumbbell back to their starting position.
7. Triceps Press :
Start by standing on a bench or sitting on a chair. Keep your back straight and lift up to 3 to 5 lbs of dumplings above your head. Now fold the elbow such that the weight ends up behind your head and ends. After this, straighten the elbows and return them to the first position and repeat it few times.
8. Triceps kickback :
This exercise will help to develope the back of your arms. Lean forward from the waist, while doing this, control your body weight, keeping one hand straight on the chair, desk or sofa. Hold one of your elbows in the 90-degree angle and hold a dome with the other hand. Keep your hands straight, shrinking your triceps muscles and return Dumbbell to the previous position.
9. bench press :
With the help of close bench press, it helps in making the triceps, and chest muscles are also strengthened. Lay down the bench on the bench for the bench press and hold Barbell with both hands. Pick it up and down 15 to 20 times.
Conclusion :
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