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Meaning of Meditation 2019

Meaning of Meditation 2019

Meaning of Meditation

Meditation is a modern scientific and easy process to consciously relax the body mind and the brain. Through meditation we can relax our body and calm mind and brain. As a result, we can consciously create body and mind and always enjoy it from thought, free from anxiety.

 Everyday life can do all the work of pleasure, with easy success, that is, in order to be calm and calm in every subject, mental, and meditative, meditation is a simple and scientific process of creation.

Meaning of Meditation 2019

 Why do you need to meditate?

  The first benefit of meditation is to keep thinking free. It can be said that thoughts and relaxation can not be together. From the body that he thinks is relaxation in the body. If you relax then the thoughts run away.


Benefits of Meditation :


  We now know the reason for psychiatric 75% of the diseases is thinking. So by meditating and getting rid of the problem of many more diseases as well as getting relief free life. Such as migraine, IBS, acidity, digestive problems, insomnia, immunization.


Meaning of Meditation 2019

  •  As a student, learn meditation through meditation and concentrating on a little while.
  •   Meditation as a housewife will bring joy to a happy and healthy family.
  •   Keeping the head cool as a professional, you can take the right decision at the right time.
  •   In this way meditate your need for a calm mind, healthy life and living life.

Conclusion :

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2 Comments

  1. Maintaining a constant practice of meditation can help you break some dependencies by having greater self-control and being more aware of those things that lead you to have addictive behaviors.

    In a study with 19 recovering alcoholics, it was found that those who meditated had more control over cravings for alcohol and the stress that this causes them.

    Also, meditation can help you control food cravings, or those habits of eating too much. Through many studies of mindfulness meditation or what is now known as conscious feeding or mindful feeding, it helps you reduce eating emotionally because you have less binge eating.

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  2. Many people begin to meditate for its almost immediate benefits in reducing stress. However, several meditation techniques for specific purposes have become popular in recent years. One of them is the one created by Jon Kabat-Zinn, of the Mind Development Center at the University of Massachusetts, who helps people reduce their anxiety when facing social situations outside their comfort zone. Studies have shown that the effects of a course of 8 weeks of meditation can last even years. Stanford University confirmed in 2013 that meditation techniques focused on lowering anxiety levels generated changes in the brains of patients in the regions that involve self-care and anxiety resulting from social pressure.

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